Amazing how quickly you can go from feeling pretty good to being downright despondent. Rotten bipolar. There’s a good reason I’m feeling down, but I know I’m beating myself up too much. There’s nothing more I could have done to have changed how things went.

It’s actually distressing how bad I feel right now, just full blown “hate myselfs”. Feeling lonely and angry and I just want to crawl in my bed and hide. I’m tired of feeling misunderstood, left out and alone. No amount of yoga or meditating or supplements can help me tonight. I just need to honor the sadness and start again tomorrow.


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